There are 40 calories in 1 ounce of Puerto Rican Style Stewed Codfish.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.737g
Cholesterol
13mg
4%
Sodium
523mg
23%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
5.48g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
132mg
3%
Vitamin A
6mcg
1%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.