There are 140 calories in 100 grams of Puerto Rican Style Stewed Codfish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.639g
3%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
2.601g
Cholesterol
45mg
15%
Sodium
1844mg
80%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.5g
5%
Sugars
2.52g
Protein
19.33g
Vitamin D
-
Calcium
51mg
4%
Iron
0.93mg
5%
Potassium
465mg
10%
Vitamin A
21mcg
2%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.