Puerto Rican Style Stewed Cowpeas
Other common serving sizes
Calories
107
Fat
0.85 g
Carbs
18.66 g
Protein
7.09 g
There are 107 calories in 100 grams of Puerto Rican Style Stewed Cowpeas.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
18.66g
7%
Dietary Fiber
3.3g
12%
Sugars
2.37g
Protein
7.09g
Vitamin D
-
Calcium
34mg
3%
Iron
2.29mg
13%
Potassium
305mg
6%
Vitamin A
29mcg
3%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

7 g Puerto Rican ground seasoning
7 g Pumpkin
0 g Cilantro (coriander)
0 g Green peppers
27 g Cowpeas (blackeyes, crowder, southern) (mature seeds)
1 g Salt
57 g Water