Puerto Rican Style Ham Stewed Pink Beans with Viandas
Common serving sizes
Calories
222
Fat
8.16 g
Carbs
26.7 g
Protein
10.74 g
There are 222 calories in 1 cup of Puerto Rican Style Ham Stewed Pink Beans with Viandas.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
1.877g
9%
Trans Fat
-
Polyunsaturated Fat
1.002g
Monounsaturated Fat
4.845g
Cholesterol
8mg
3%
Sodium
668mg
29%
Total Carbohydrate
26.7g
10%
Dietary Fiber
6.1g
22%
Sugars
1.63g
Protein
10.74g
Vitamin D
-
Calcium
51mg
4%
Iron
2.09mg
12%
Potassium
546mg
12%
Vitamin A
5mcg
1%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

8 g Sofrito, Puerto Rican seasoning
7 g Ham (whole, cured, roasted)
15 g Potato (flesh and skin)
0 g Garlic
8 g Tomato puree (without salt added, canned)
29 g Pinto beans (mature seeds)
3 g Olive oil
0 g Oregano
1 g Salt
0 g Coriander leaf (dried)
183 g Water