There are 151 calories in 100 grams of Puerto Rican Style Stewed Salmon (Salmon Guisado).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
1.392g
7%
Trans Fat
-
Polyunsaturated Fat
2.884g
Monounsaturated Fat
2.697g
Cholesterol
31mg
10%
Sodium
533mg
23%
Total Carbohydrate
8.57g
3%
Dietary Fiber
1.3g
5%
Sugars
1.26g
Protein
12.05g
Vitamin D
-
Calcium
130mg
10%
Iron
0.94mg
5%
Potassium
389mg
8%
Vitamin A
12mcg
1%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.