Puerto Rican Style Stewed Variety Meats (Gandinga)

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Calories
100
Fat
2.97 g
Carbs
4.2 g
Protein
13.96 g
There are 100 calories in 100 grams of Puerto Rican Style Stewed Variety Meats (Gandinga).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
0.881g
Monounsaturated Fat
0.633g
Cholesterol
266mg
89%
Sodium
336mg
15%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0.9g
3%
Sugars
1.92g
Protein
13.96g
Vitamin D
-
Calcium
17mg
1%
Iron
5.11mg
28%
Potassium
241mg
5%
Vitamin A
1558mcg
173%
Vitamin C
29.4mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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