Roasted Unsalted Hulled Sunflower Seeds

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Calories
272
Fat
23.6 g
Carbs
10.53 g
Protein
9.23 g
There are 272 calories in 1 cup, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 1 cup, with hulls, edible yield
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
23.6g
30%
Saturated Fat
3.251g
16%
Trans Fat
-
Polyunsaturated Fat
15.775g
Monounsaturated Fat
3.709g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.53g
4%
Dietary Fiber
4.9g
17%
Sugars
1.43g
Protein
9.23g
Vitamin D
-
Calcium
40mg
3%
Iron
1.97mg
11%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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