Hulled Sunflower Seeds
Common serving sizes
Calories
162
Fat
14.05 g
Carbs
5.32 g
Protein
6.46 g
There are 162 calories in 1 ounce, hulled of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 1 oz, hulled (142 seeds)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
14.05g
22%
Saturated Fat
1.473g
7%
Trans Fat
-
Polyunsaturated Fat
9.28g
Monounsaturated Fat
2.682g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.32g
2%
Dietary Fiber
3g
12%
Sugars
0.74g
Protein
6.46g
Vitamin D
-
Calcium
33mg
3%
Iron
1.92mg
11%
Potassium
195mg
6%
Vitamin A
14IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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28 g Dried sunflower seed kernels