There are 66 calories in a 1/4 cup, with hulls, edible yield of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1/4 cup, with hulls, edible yield
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
3.765g
Monounsaturated Fat
1.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
1.2g
4%
Sugars
0.3g
Protein
2.62g
Vitamin D
-
Calcium
13mg
1%
Iron
0.78mg
4%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.