There are 232 calories in 1 cup of mashed Baked Sweetpotato (Peel Not Eaten).
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.292g
6%
Trans Fat
-
Polyunsaturated Fat
2.047g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
761mg
33%
Total Carbohydrate
40.61g
15%
Dietary Fiber
6.4g
23%
Sugars
16.48g
Protein
3.94g
Vitamin D
-
Calcium
76mg
6%
Iron
1.35mg
8%
Potassium
929mg
20%
Vitamin A
1943mcg
216%
Vitamin C
38.3mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.