There are 25 calories in 1 ounce of Casserole or Mashed Sweetpotato.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0.6g
2%
Sugars
1.55g
Protein
0.47g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
60mg
1%
Vitamin A
188mcg
21%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.