Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Common serving sizes
Calories
408
Fat
28.42 g
Carbs
25.22 g
Protein
14.75 g
There are 408 calories in 1 Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
28.42g
44%
Saturated Fat
11.41g
57%
Trans Fat
-
Polyunsaturated Fat
2.487g
Monounsaturated Fat
13.07g
Cholesterol
39mg
13%
Sodium
624mg
26%
Total Carbohydrate
25.22g
8%
Dietary Fiber
4.9g
19%
Sugars
3.43g
Protein
14.75g
Vitamin D
-
Calcium
387mg
39%
Iron
2.51mg
14%
Potassium
448mg
13%
Vitamin A
1125IU
23%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

33 g Taco shell, flour
28 g Avocados
16 g Olives (small-extra large)
15 g Celery
54 g Iceberg lettuce (includes crisphead types)
44 g Red tomatoes
21 g Cheddar cheese
21 g Monterey cheese