Taco or Tostada Salad with Beef, Cheese and Corn Chips
Common serving sizes
Calories
190
Fat
11.43 g
Carbs
11.98 g
Protein
10.47 g
There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.43g
18%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
4.13g
Cholesterol
32mg
11%
Sodium
351mg
15%
Total Carbohydrate
11.98g
4%
Dietary Fiber
1.6g
6%
Sugars
2g
Protein
10.47g
Vitamin D
-
Calcium
92mg
9%
Iron
1.23mg
7%
Potassium
315mg
9%
Vitamin A
482IU
10%
Vitamin C
8.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
22 g Iceberg lettuce (includes crisphead types)
10 g Onions (without salt, drained, cooked, boiled)
20 g Red tomatoes
7 g Cheddar cheese
0 g Chili powder
0 g Salt
16 g Mature red chili hot peppers (canned)
5 g Water
14 g Plain corn chips