Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Common serving sizes
Calories
404
Fat
24.94 g
Carbs
27.96 g
Protein
18.12 g
There are 404 calories in 1 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
24.94g
38%
Saturated Fat
9.045g
45%
Trans Fat
-
Polyunsaturated Fat
2.171g
Monounsaturated Fat
12.073g
Cholesterol
44mg
15%
Sodium
963mg
40%
Total Carbohydrate
27.96g
9%
Dietary Fiber
6.3g
25%
Sugars
2.95g
Protein
18.12g
Vitamin D
-
Calcium
264mg
26%
Iron
3.29mg
18%
Potassium
552mg
16%
Vitamin A
901IU
18%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Taco shell, flour
24 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
24 g Avocados
14 g Olives (small-extra large)
46 g Iceberg lettuce (includes crisphead types)
10 g Scallions or spring onions
38 g Red tomatoes
24 g Pinto beans (mature seeds, without salt, cooked, boiled)
12 g Cheddar cheese
12 g Monterey cheese
1 g Salt