HomeFoodsFood ListMeatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
144
Fat
6.83 g
Carbs
16.42 g
Protein
5.29 g
There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 taco or tostada, NS size
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
2.247g
11%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
2.447g
Cholesterol
9mg
3%
Sodium
278mg
12%
Total Carbohydrate
16.42g
6%
Dietary Fiber
3.8g
14%
Sugars
1.12g
Protein
5.29g
Vitamin D
-
Calcium
84mg
6%
Iron
1.13mg
6%
Potassium
228mg
5%
Vitamin A
24mcg
3%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.