Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)

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Calories
160
Fat
8.84 g
Carbs
11.82 g
Protein
9.57 g
There are 160 calories in 100 grams of Puerto Rican Style Tamal in A Leaf (Tamales En Hoja).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.84g
11%
Saturated Fat
2.099g
10%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
4.785g
Cholesterol
59mg
20%
Sodium
287mg
12%
Total Carbohydrate
11.82g
4%
Dietary Fiber
1.7g
6%
Sugars
4.6g
Protein
9.57g
Vitamin D
-
Calcium
27mg
2%
Iron
0.97mg
5%
Potassium
317mg
7%
Vitamin A
36mcg
4%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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