HomeFoodsFood ListPuerto Rican Style Tamale Casserole (Tamales En Cazuela)
Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
Common serving sizes
Calories
384
Fat
23.49 g
Carbs
27.87 g
Protein
16.66 g
There are 384 calories in 1 cup of Puerto Rican Style Tamale Casserole (Tamales En Cazuela).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
23.49g
30%
Saturated Fat
7.065g
35%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
12.189g
Cholesterol
55mg
18%
Sodium
664mg
29%
Total Carbohydrate
27.87g
10%
Dietary Fiber
3.8g
14%
Sugars
4.55g
Protein
16.66g
Vitamin D
-
Calcium
52mg
4%
Iron
3.74mg
21%
Potassium
495mg
11%
Vitamin A
31mcg
3%
Vitamin C
38.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.