Puerto Rican or Caribbean Style Meatless Tamale
Common serving sizes
Calories
449
Fat
42.12 g
Carbs
17.89 g
Protein
2.8 g
There are 449 calories in 1 cup of Puerto Rican or Caribbean Style Meatless Tamale.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
42.12g
65%
Saturated Fat
15.961g
80%
Trans Fat
-
Polyunsaturated Fat
4.961g
Monounsaturated Fat
19.224g
Cholesterol
38mg
13%
Sodium
1315mg
55%
Total Carbohydrate
17.89g
6%
Dietary Fiber
3g
12%
Sugars
5.66g
Protein
2.8g
Vitamin D
-
Calcium
30mg
3%
Iron
1.80mg
10%
Potassium
382mg
11%
Vitamin A
598IU
12%
Vitamin C
50.5mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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11 g Olives (small-extra large)
47 g Tomato sauce (canned)
44 g Yellow sweet corn (whole kernel, drained solids, canned)
17 g Green hot chili peppers
8 g Onions
1 g Garlic
34 g Lard
2 g Salt
1 g Chili powder