Puerto Rican or Caribbean Style Meatless Tamale

Other common serving sizes
Calories
78
Fat
7.28 g
Carbs
3.09 g
Protein
0.48 g
There are 78 calories in 1 ounce of Puerto Rican or Caribbean Style Meatless Tamale.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
2.759g
14%
Trans Fat
-
Polyunsaturated Fat
0.858g
Monounsaturated Fat
3.323g
Cholesterol
7mg
2%
Sodium
227mg
10%
Total Carbohydrate
3.09g
1%
Dietary Fiber
0.5g
2%
Sugars
0.98g
Protein
0.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
66mg
1%
Vitamin A
6mcg
1%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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