Tamale with Meat
Other common serving sizes
Calories
330
Fat
18.88 g
Carbs
25.93 g
Protein
14.35 g
There are 330 calories in 1 cup of Tamale with Meat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
18.88g
29%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
2.001g
Monounsaturated Fat
8.233g
Cholesterol
46mg
15%
Sodium
982mg
41%
Total Carbohydrate
25.93g
9%
Dietary Fiber
3.4g
14%
Sugars
1.43g
Protein
14.35g
Vitamin D
-
Calcium
61mg
6%
Iron
3.69mg
20%
Potassium
348mg
10%
Vitamin A
142IU
3%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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42 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
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3 g Onions
0 g Garlic
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11 g Lard
0 g Chili powder
1 g Salt
0 g Salt
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