There are 19 calories in 100 grams of Cooked Tomato and Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
4.16g
2%
Dietary Fiber
1.5g
5%
Sugars
2.49g
Protein
1.23g
Vitamin D
-
Calcium
49mg
4%
Iron
0.69mg
4%
Potassium
166mg
4%
Vitamin A
9mcg
1%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.