Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
Common serving sizes
Calories
349
Fat
27.53 g
Carbs
0.36 g
Protein
23.14 g
There are 349 calories in 1 slice of Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero).
Nutrition Facts
Serving Size 1 slice (5" x 2" x 1")
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
27.53g
35%
Saturated Fat
9.842g
49%
Trans Fat
-
Polyunsaturated Fat
0.995g
Monounsaturated Fat
12.692g
Cholesterol
158mg
53%
Sodium
1369mg
60%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
23.14g
Vitamin D
-
Calcium
14mg
1%
Iron
3.27mg
18%
Potassium
228mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

51 g Beef tongue (cooked, simmered)
0 g Garlic
0 g Olive oil
1 g Salt
0 g Oregano
0 g Vinegar (cider)
56 g Water