Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)

Other common serving sizes
Calories
317
Fat
25.03 g
Carbs
0.33 g
Protein
21.04 g
There are 317 calories in 100 grams of Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
25.03g
32%
Saturated Fat
8.947g
45%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
11.538g
Cholesterol
144mg
48%
Sodium
1245mg
54%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
21.04g
Vitamin D
-
Calcium
13mg
1%
Iron
2.97mg
17%
Potassium
207mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

More Related Foods