Baked or Broiled Trout
Other common serving sizes
Calories
188
Fat
9.16 g
Carbs
0.41 g
Protein
24.37 g
There are 188 calories in 100 grams of Baked or Broiled Trout.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
2.349g
12%
Trans Fat
-
Polyunsaturated Fat
2.944g
Monounsaturated Fat
3.145g
Cholesterol
69mg
23%
Sodium
364mg
16%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.37g
Vitamin D
-
Calcium
79mg
6%
Iron
0.32mg
2%
Potassium
532mg
11%
Vitamin A
113mcg
13%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

93 g Rainbow trout (farmed)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt