Baked or Broiled Trout
Other common serving sizes
Calories
256
Fat
12.46 g
Carbs
0.56 g
Protein
33.14 g
There are 256 calories in 1 cup of flaked Baked or Broiled Trout.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
12.46g
19%
Saturated Fat
3.195g
16%
Trans Fat
-
Polyunsaturated Fat
4.004g
Monounsaturated Fat
4.277g
Cholesterol
94mg
31%
Sodium
495mg
21%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
33.14g
Vitamin D
-
Calcium
107mg
11%
Iron
0.44mg
2%
Potassium
724mg
21%
Vitamin A
497IU
10%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

127 g Rainbow trout (farmed)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt