Baked or Broiled Trout
Other common serving sizes
Calories
154
Fat
7.51 g
Carbs
0.34 g
Protein
19.98 g
There are 154 calories in 1 small Baked or Broiled Trout.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
1.926g
10%
Trans Fat
-
Polyunsaturated Fat
2.414g
Monounsaturated Fat
2.579g
Cholesterol
57mg
19%
Sodium
298mg
13%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
19.98g
Vitamin D
-
Calcium
65mg
5%
Iron
0.26mg
1%
Potassium
436mg
9%
Vitamin A
93mcg
10%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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77 g Rainbow trout (farmed)
3 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt