Baked or Broiled Trout
Other common serving sizes
Calories
306
Fat
14.93 g
Carbs
0.67 g
Protein
39.72 g
There are 306 calories in 1 medium Baked or Broiled Trout.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
14.93g
19%
Saturated Fat
3.829g
19%
Trans Fat
-
Polyunsaturated Fat
4.799g
Monounsaturated Fat
5.126g
Cholesterol
112mg
37%
Sodium
593mg
26%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
39.72g
Vitamin D
-
Calcium
129mg
10%
Iron
0.52mg
3%
Potassium
867mg
18%
Vitamin A
184mcg
20%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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152 g Rainbow trout (farmed)
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt