Baked Breaded or Battered Trout
Other common serving sizes
Calories
213
Fat
8.16 g
Carbs
9.07 g
Protein
24.12 g
There are 213 calories in 100 grams of Baked Breaded or Battered Trout.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
8.16g
13%
Saturated Fat
1.548g
8%
Trans Fat
-
Polyunsaturated Fat
1.901g
Monounsaturated Fat
3.752g
Cholesterol
85mg
28%
Sodium
422mg
18%
Total Carbohydrate
9.07g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
24.12g
Vitamin D
-
Calcium
73mg
7%
Iron
2.27mg
13%
Potassium
412mg
12%
Vitamin A
82IU
2%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
10 g Bread crumbs
84 g Trout (mixed species)
5 g Egg (whole)
1 g Salt