Cooked Trout
Other common serving sizes
Calories
162
Fat
8.12 g
Carbs
0.4 g
Protein
20.57 g
There are 162 calories in 1 small Cooked Trout.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.12g
10%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
2.599g
Monounsaturated Fat
2.84g
Cholesterol
58mg
19%
Sodium
351mg
15%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.57g
Vitamin D
-
Calcium
66mg
5%
Iron
0.27mg
2%
Potassium
449mg
10%
Vitamin A
103mcg
11%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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76 g Rainbow trout (farmed)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt