Cooked Trout
Other common serving sizes
Calories
321
Fat
16.14 g
Carbs
0.8 g
Protein
40.9 g
There are 321 calories in 1 medium Cooked Trout.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
16.14g
21%
Saturated Fat
4.088g
20%
Trans Fat
-
Polyunsaturated Fat
5.167g
Monounsaturated Fat
5.645g
Cholesterol
116mg
39%
Sodium
698mg
30%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
40.9g
Vitamin D
-
Calcium
132mg
10%
Iron
0.54mg
3%
Potassium
893mg
19%
Vitamin A
205mcg
23%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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151 g Rainbow trout (farmed)
6 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt