Cooked Trout
Other common serving sizes
Calories
268
Fat
13.46 g
Carbs
0.67 g
Protein
34.12 g
There are 268 calories in 1 cup of flaked Cooked Trout.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
3.411g
17%
Trans Fat
-
Polyunsaturated Fat
4.311g
Monounsaturated Fat
4.71g
Cholesterol
97mg
32%
Sodium
582mg
25%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
34.12g
Vitamin D
-
Calcium
110mg
8%
Iron
0.45mg
2%
Potassium
745mg
16%
Vitamin A
171mcg
19%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

126 g Rainbow trout (farmed)
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt