There are 329 calories in 10 ounces of Tuna in Water (Canned).
Nutrition Facts
Serving Size
10 oz
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
0.955g
Monounsaturated Fat
0.451g
Cholesterol
85mg
28%
Sodium
958mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.32g
Vitamin D
-
Calcium
31mg
2%
Iron
4.34mg
24%
Potassium
672mg
14%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.