Baked or Broiled Tuna
Other common serving sizes
Calories
228
Fat
5.9 g
Carbs
0.61 g
Protein
40.68 g
There are 228 calories in 1 steak of Baked or Broiled Tuna.
Nutrition Facts
Serving Size 1 steak (6-3/4" x 2-1/2" x 1")
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
5.9g
9%
Saturated Fat
1.208g
6%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.278g
Cholesterol
79mg
26%
Sodium
545mg
23%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
40.68g
Vitamin D
-
Calcium
28mg
3%
Iron
1.28mg
7%
Potassium
781mg
22%
Vitamin A
239IU
5%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

More Related Foods

Contains these Ingredients

139 g Yellowfin tuna (fish)
5 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt