Calories in 1 cup of flaked Steamed or Poached Tuna and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone of	15
1 oz, with bone (yield after cooking, bone removed)	21
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	26
1 oz boneless (yield after cooking)	32
1 oz boneless	39
100 g	137
1 cup flaked	186
1 steak (6-3/4" x 2-1/2" x 1")	204
1 small fillet	389
1 medium fillet	466
1 large fillet	544

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Tuna in Oil (Canned)

Tuna in Water (Canned)

White Tuna Fish (Drained Solids In Water, Canned)

Bluefin Tuna (Fish)

Yellowfin Tuna (Fish)

Baked or Broiled Tuna

More Tuna Nutritional Info

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Steamed or Poached Smelt

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