Calories in 1 oz of boneless (yield after cooking) Steamed or Poached Tuna and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone of	15
1 oz, with bone (yield after cooking, bone removed)	21
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	26
1 oz boneless (yield after cooking)	32
1 oz boneless	39
100 g	137
1 cup flaked	186
1 steak (6-3/4" x 2-1/2" x 1")	204
1 small fillet	389
1 medium fillet	466
1 large fillet	544

Related types of Tuna

Tuna in Oil (Canned)

Yellowfin Tuna (Fish)

Baked or Broiled Tuna

Tuna in Water (Canned)

Bluefin Tuna (Fish)

White Tuna Fish (Drained Solids In Water, Canned)

More Tuna Nutritional Info

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Tilapia (Fish)

Baked or Broiled Fish

Baked or Broiled Salmon

Grilled Fish

Fish

More Fish Nutritional Info

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Steamed or Poached Smelt

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