Calories in 4 oz of boneless Steamed or Poached Tuna and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone of	15
1 oz, with bone (yield after cooking, bone removed)	21
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	26
1 oz boneless (yield after cooking)	32
1 oz boneless	39
100 g	137
1 cup flaked	186
1 steak (6-3/4" x 2-1/2" x 1")	204
1 small fillet	389
1 medium fillet	466
1 large fillet	544

Related types of Tuna

Baked or Broiled Tuna

Tuna in Water (Canned)

White Tuna Fish (Drained Solids In Water, Canned)

Tuna in Oil (Canned)

Bluefin Tuna (Fish)

Yellowfin Tuna (Fish)

More Tuna Nutritional Info

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Baked or Broiled Salmon

Baked or Broiled Fish

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Steamed or Poached Smelt

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Steamed or Poached Croaker

Steamed or Poached Flounder

Steamed or Poached Trout

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