Lower in Fat Meat and Cheese Turnover
Other common serving sizes
Calories
291
Fat
7.1 g
Carbs
42.47 g
Protein
13.31 g
There are 291 calories in 1 Lower in Fat Meat and Cheese Turnover.
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
7.1g
11%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.958g
Monounsaturated Fat
2.834g
Cholesterol
40mg
13%
Sodium
639mg
27%
Total Carbohydrate
42.47g
14%
Dietary Fiber
1.7g
7%
Sugars
7.17g
Protein
13.31g
Vitamin D
-
Calcium
250mg
25%
Iron
2.65mg
15%
Potassium
193mg
6%
Vitamin A
89IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

0.2 g Calcium
45 g White wheat flour (all purpose, bleached, enriched)
1 g Bakers yeast (active dry)
10 g Beef sandwich steaks (flaked, chopped, formed and thinly sliced)
10 g Onions (without salt, drained, cooked, boiled)
10 g Cheddar or colby cheese (lowfat)
1 g Whey (acid, dried)
1 g Egg yolk (dried)
4 g Egg whole (dried, powder, glucose reduced)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
1 g Margarine (liquid, hydrogenated soybean, cottonseed)
1 g Salt
35 g Water
5 g Granulated sugar