Meat and Vegetable Turnover
Other common serving sizes
Calories
305
Fat
18.83 g
Carbs
22.98 g
Protein
10.69 g
There are 305 calories in 100 grams of Meat and Vegetable Turnover.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
18.83g
29%
Saturated Fat
4.76g
24%
Trans Fat
-
Polyunsaturated Fat
4.507g
Monounsaturated Fat
8.21g
Cholesterol
20mg
7%
Sodium
348mg
14%
Total Carbohydrate
22.98g
8%
Dietary Fiber
1.4g
6%
Sugars
1.01g
Protein
10.69g
Vitamin D
-
Calcium
13mg
1%
Iron
2.06mg
11%
Potassium
139mg
4%
Vitamin A
934IU
19%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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Contains these Ingredients

26 g White wheat flour (all purpose, bleached, enriched)
22 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
5 g Carrots (without salt, drained, cooked, boiled)
5 g Onions (without salt, drained, cooked, boiled)
5 g Sweet green peppers (without salt, drained, cooked, boiled)
5 g Green peas (without salt, drained, cooked, boiled)
13 g Household shortening
1 g Salt
12 g Beef gravy (canned)
6 g Water