Pumpkin Turnover
Common serving sizes
Calories
196
Fat
11.22 g
Carbs
19.91 g
Protein
4.34 g
There are 196 calories in 1 Pumpkin Turnover.
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
11.22g
17%
Saturated Fat
3.072g
15%
Trans Fat
-
Polyunsaturated Fat
2.854g
Monounsaturated Fat
4.632g
Cholesterol
34mg
11%
Sodium
108mg
5%
Total Carbohydrate
19.91g
7%
Dietary Fiber
1.2g
5%
Sugars
6.54g
Protein
4.34g
Vitamin D
-
Calcium
76mg
8%
Iron
1.32mg
7%
Potassium
157mg
4%
Vitamin A
3916IU
78%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

14 g White wheat flour (all purpose, bleached, enriched)
25 g Pumpkin (without salt, canned)
21 g Evaporated milk
5 g Egg (whole)
7 g Household shortening
0 g Pumpkin pie spice
0 g Salt
3 g Water
3 g Granulated sugar