Calories in 1 small Fried Veal Chop (Lean and Fat Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

7.16g

Saturated Fat

2.387g

12%

Trans Fat

Polyunsaturated Fat

1.162g

Monounsaturated Fat

2.644g

Cholesterol

87mg

29%

Sodium

354mg

15%

Total Carbohydrate

7.68g

Dietary Fiber

0.2g

Sugars

Protein

21.29g

Vitamin D

Calcium

30mg

Iron

1.28mg

Potassium

289mg

Vitamin A

8mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	36
1 cubic inch boneless	39
1 oz, with bone, raw, breaded (yield after cooking, bone removed)	46
1 oz, with bone (yield after bone removed)	52
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)	178
1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed)	212
100 g	228
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)	244
1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone removed)	290
1 cup diced	306
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)	310
1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone removed)	367

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