Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Common serving sizes
Calories
88
Fat
4.06 g
Carbs
12.21 g
Protein
2.83 g
There are 88 calories in 1 cup of Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
4.06g
6%
Saturated Fat
0.747g
4%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.717g
Cholesterol
0mg
0%
Sodium
391mg
16%
Total Carbohydrate
12.21g
4%
Dietary Fiber
4.1g
16%
Sugars
3.52g
Protein
2.83g
Vitamin D
-
Calcium
37mg
4%
Iron
0.76mg
4%
Potassium
247mg
7%
Vitamin A
7787IU
156%
Vitamin C
28.3mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

49 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
42 g Carrots (without salt, frozen, drained, cooked, boiled)
28 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
21 g Cauliflower (without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt