There are 134 calories in 1 cup of Vegetable Stew (without Meat).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
1.059g
5%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.865g
Cholesterol
2mg
1%
Sodium
540mg
23%
Total Carbohydrate
23.25g
8%
Dietary Fiber
4.1g
15%
Sugars
4.61g
Protein
6.33g
Vitamin D
-
Calcium
38mg
3%
Iron
1.74mg
10%
Potassium
526mg
11%
Vitamin A
186mcg
21%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.