100% Whole Wheat or 100% Whole Grain Waffle
Other common serving sizes
Calories
417
Fat
17.5 g
Carbs
51.99 g
Protein
14.38 g
There are 417 calories in 4 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffles.
Nutrition Facts
Serving Size 4 round (4" dia) (include frozen)
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
17.5g
22%
Saturated Fat
4.814g
24%
Trans Fat
-
Polyunsaturated Fat
4.315g
Monounsaturated Fat
6.923g
Cholesterol
147mg
49%
Sodium
772mg
34%
Total Carbohydrate
51.99g
19%
Dietary Fiber
3.9g
14%
Sugars
12g
Protein
14.38g
Vitamin D
-
Calcium
404mg
31%
Iron
3.34mg
19%
Potassium
356mg
8%
Vitamin A
101mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

82 g Milk, NFS
18 g Whole grain wheat flour
19 g White wheat flour (all purpose, bleached, enriched)
3 g Baking powder (sodium aluminum sulfate, double acting)
22 g Egg (whole)
8 g Household shortening
0 g Salt
4 g Granulated sugar