Fruit Waffle
Other common serving sizes
Calories
103
Fat
3.05 g
Carbs
16.58 g
Protein
2.37 g
There are 103 calories in 1 square (4" square) (include frozen) Fruit Waffle.
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.05g
5%
Saturated Fat
0.622g
3%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
1.619g
Cholesterol
4mg
1%
Sodium
228mg
9%
Total Carbohydrate
16.58g
6%
Dietary Fiber
1g
4%
Sugars
2.26g
Protein
2.37g
Vitamin D
-
Calcium
97mg
10%
Iron
2.16mg
12%
Potassium
51mg
1%
Vitamin A
445IU
9%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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30 g Waffle, plain
7 g Blueberries