There are 556 calories in 1 square (9" square) Fruit Waffle.
Nutrition Facts
Serving Size
1 square (9" square)
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
16.48g
21%
Saturated Fat
3.361g
17%
Trans Fat
-
Polyunsaturated Fat
3.228g
Monounsaturated Fat
8.754g
Cholesterol
24mg
8%
Sodium
1232mg
54%
Total Carbohydrate
89.6g
33%
Dietary Fiber
5.2g
19%
Sugars
12.2g
Protein
12.8g
Vitamin D
-
Calcium
522mg
40%
Iron
11.68mg
65%
Potassium
274mg
6%
Vitamin A
716mcg
80%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.