Fruit Waffle
Other common serving sizes
Calories
556
Fat
16.48 g
Carbs
89.6 g
Protein
12.8 g
There are 556 calories in 1 square (9" square) Fruit Waffle.
Nutrition Facts
Serving Size 1 square (9" square)
Amount Per Serving
Calories
556
 
% Daily Values*
Total Fat
16.48g
25%
Saturated Fat
3.361g
17%
Trans Fat
-
Polyunsaturated Fat
3.228g
Monounsaturated Fat
8.754g
Cholesterol
24mg
8%
Sodium
1232mg
51%
Total Carbohydrate
89.6g
30%
Dietary Fiber
5.2g
21%
Sugars
12.2g
Protein
12.8g
Vitamin D
-
Calcium
522mg
52%
Iron
11.68mg
65%
Potassium
274mg
8%
Vitamin A
2408IU
48%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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161 g Waffle, plain
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