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Oat Bran Waffle
Oat Bran Waffle
Other common serving sizes
1 surface inch
1 square (4" square) (include frozen)
1 round (4-1/2" dia) (include frozen)
1 frozen waffle, NFS
100 g
Calories
103
Fat
3.58 g
Carbs
16.44 g
Protein
3.19 g
There are 103 calories in 1 Oat Bran Waffle.
Nutrition Facts
Serving Size
1 frozen waffle, NFS
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.671g
3%
Trans
Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.37g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
16.44g
6%
Dietary Fiber
1.2g
4%
Sugars
4.17g
Protein
3.19g
Vitamin D
-
Calcium
47mg
4%
Iron
0.91mg
5%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 surface inch
7
1 square
(4" square) (include frozen)
98
1 round
(4-1/2" dia) (include frozen)
103
1 frozen waffle, NFS
103
100 g
257
Related types of Waffles
Fruit Waffle
Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
More Waffles Nutritional Info
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