There are 98 calories in 1 square Oat Bran Waffle.
Nutrition Facts
Serving Size
1 square (4" square) (include frozen)
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
1.244g
Monounsaturated Fat
1.302g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
15.62g
6%
Dietary Fiber
1.2g
4%
Sugars
3.96g
Protein
3.03g
Vitamin D
-
Calcium
44mg
3%
Iron
0.87mg
5%
Potassium
153mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.