Lowfat Plain Waffle
Common serving sizes
Calories
87
Fat
0.7 g
Carbs
17.88 g
Protein
2.39 g
There are 87 calories in 1 square Lowfat Plain Waffle.
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
289mg
12%
Total Carbohydrate
17.88g
6%
Dietary Fiber
0.3g
1%
Sugars
7.86g
Protein
2.39g
Vitamin D
-
Calcium
66mg
7%
Iron
0.70mg
4%
Potassium
38mg
1%
Vitamin A
15IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (straight phosphate, double acting)
7 g Milk (nonfat with added vitamin A)
7 g Egg white
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
7 g Granulated sugar