Plain Waffle

Other common serving sizes
Calories
232
Fat
7.16 g
Carbs
36.63 g
Protein
5.48 g
There are 232 calories in 1 round (7" dia) Plain Waffle.
Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.468g
7%
Trans Fat
-
Polyunsaturated Fat
1.388g
Monounsaturated Fat
3.827g
Cholesterol
10mg
4%
Sodium
540mg
23%
Total Carbohydrate
36.63g
13%
Dietary Fiber
1.9g
7%
Sugars
3.54g
Protein
5.48g
Vitamin D
-
Calcium
227mg
17%
Iron
5.06mg
28%
Potassium
106mg
2%
Vitamin A
314mcg
35%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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