Wheat, Bran or Waffle

Common serving sizes
Calories
115
Fat
4.43 g
Carbs
17.29 g
Protein
3.3 g
There are 115 calories in 1 round (4" dia) (include frozen) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
0.925g
5%
Trans Fat
-
Polyunsaturated Fat
1.729g
Monounsaturated Fat
1.41g
Cholesterol
25mg
8%
Sodium
395mg
17%
Total Carbohydrate
17.29g
6%
Dietary Fiber
1.7g
6%
Sugars
6.36g
Protein
3.3g
Vitamin D
-
Calcium
115mg
9%
Iron
1.58mg
9%
Potassium
109mg
2%
Vitamin A
46mcg
5%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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